What are the dangers of drinking coffee every day?
Coffee is known to contain caffeine which gives a positive effect to the body, such as increased stamina to help the metabolism. However, too much caffeine intake can also be bad for health. In the Current Addiction Reports it is known that disorders the use of caffeine is characterized by symptoms of cognitive, behavioral, and physiological body. Here is some danger too often drink coffee which you should be aware of.
1. Gastrointestinal disorders
Some people may feel heartburn after drinking coffee. Coffee is associated with the release of the hormone gastrin, which is able to speed up the activity in the large intestine. The caffeine in coffee is also able to stimulate bowel movements. That is why, if you drink coffee every day, the frequency of bowel movements may be more frequent. In some cases, drink coffee too often even lead to diarrhea. Not only that, drinking too much coffee can also make you more frequent urination. In this case, caffeine is also known to give the effect of stimulation on bladder. Some research also stated that coffee or caffeine can worsen the condition of an ulcer or GERD.
2. Muscle damage
Drink coffee too often also result in muscle damage, especially for patients with rhabdomyolysis. Rhabdomyolysis is damage to the muscle fibers that get into the blood stream. This condition is usually caused by infection, trauma, muscle tension, drug abuse to the bites of poisonous animals. Some research also connects the incidence of rhabdomyolysis with caffeine consumption of high doses.
3. Bone damage
The dangers of drinking coffee every day is also associated with damage to the bone. Some studies suggest that coffee consumption in high doses may increase the risk of bone fractures. Drink coffee more than 7 cups a day also associated with the incident.
4. Dependence
Dependence can also be a negative effect too often drink coffee for the body. A research states that the consumption of coffee or caffeine in high doses can cause dependence. For example, you will not focus before drinking coffee. If dependence on coffee to happen, it can actually increase the risk of other negative effects such as headaches and fatigue.
5. Anxious excess
The caffeine in coffee is known to increase alertness by blocking the effects of adenosine and trigger the hormone adrenaline. If you consume coffee in high doses, with the same way of working, caffeine can create anxiety.
6. Hard sleep
Still related to the effect of increasing alertness, coffee can also help you stay awake. Although the benefits of coffee that is often useful when you are sleepy in the middle of a job, if excessive, there are effects that you can naturally. Caffeine intake is high can make you take longer to fall asleep. This is because caffeine can survive in the body for up to 5 hours after you eat. If this happens every day, the quality of your sleep can be disturbed. To eliminate the effect of coffee, try drinking lots of water after drinking coffee.
7. Blood pressure rises
The caffeine in coffee has a stimulating effect on the nervous system. It is proven to improve blood pressure. Although temporary in nature and often occur in people who are not accustomed to drinking coffee, the increase in blood pressure due to coffee this could trigger heart disease and stroke. Increased blood pressure is continuous and lasts a long time can damage the arteries to restrict the flow of blood to the heart and brain. This is what causes heart disease and stroke.
8. Increased heartbeat
Caffeine consumption in high doses proven to interfere with the cardiovascular system, including making the heart beat faster. Again, the stimulatory effect of caffeine is capable of causing heart rhythm changes, or called atrial fibrillation. The increased heart rate that can continuously trigger the disorder and heart disease.
Tips for safe drinking coffee
The intake of caffeine is mild to moderate can give a positive effect to the body. On the contrary, too much caffeine can increase diverse cognitive impairment, behavior, and physiological body. Here are some tips to safe drinking coffee that can minimize the risk of health disorders:
• No more than 4 cups of coffee in a day
• Avoid drinking coffee in the afternoon or evening can interfere with sleep time
• Don’t add too much sugar or creamer
• Avoid drinking too much coffee sachets because of the high calories
• Brew coffee with the technique V60 using filter paper is recommended. This can reduce the content of cafestol that triggers cholesterol.
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